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Lower back pain
Hello I have lower back pain
1 I feel very less back pain in my body and pain is cramps not daily
2 Due to work I have to sit for long hours but I stand up many times and roam here and there
3 But when I have to stand for long time I feel much pain in back and feel relax after sit
4 if I come from travel than I also feel pain
So tell me exact problem and treatment of it
Answers (6)
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Sir consult online for full assessment n treatment plan. Posture should be correct while sitting n walking. Back strengthening exercises advised. Also check vitD Calcium rich diet .advised.Apply voilini gel twice a day. at back.
Health Tips
Postural correction advised
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Use Electrotherapy modalities like Ultrasound and IFT for pain relief
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Start Lower back Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Avoid weight lifting
Avoid Forward bending
Maintaine Ergonomic posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use flat / hard bed for sleeping
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