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Lower back pain

2018-10-20 13:34:50
Having severe instant pain on lower back area, which pinch and extend till lower back to full down leg what should I do. Please help. having this from 3-4 months... took medicine and B12 capsules
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Answers (7)

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Meet physiotherapist, it is radiating Pain,you have to do some stretching exercises and some machine like TENS,laser, etc.
Next Steps
avoid forward bending,

Answered2018-10-23 10:51:04

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U have radiating pain. Meet the manual Physiotherapist who can help u in back n leg pain relief. Also avoid excess weight lifting and forward bending. Start strengthening exercises for back and abdominal muscles. Also improve diet and water intake

Answered2018-10-22 14:41:06

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Mri and x-ray must. Physiotherapy treatment and stretching exercise of spine Avoid heavy weight and towards bending. Posture corrections must

Answered2018-10-22 05:59:16

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Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-10-21 06:03:14

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Do proper assessment and know to cause of the problem.
Next Steps
Consult orthopaedician
Health Tips
Use hot formentation, maintain your posture, do flexion regimen of exercise,

Answered2018-10-21 05:47:08

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Hi sir. Plz consult an ortho physically.

Answered2018-10-20 18:44:30

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It is ivdp. Get physiotherapy treatment done and start with exercises. Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post

Answered2018-10-24 05:48:53

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