Check vit d levels

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Do low back strengthening exercises

Rest to spine Posture correction Medicine Powergesic gel application

Based on your description, your lower back pain may be caused by prolonged sitting and travelling, as well as sudden movements like sneezing or bending down. It is essential to take some steps to manage the pain and prevent it from getting worse. Here are some possible causes and treatments for your lower back pain: Poor posture: Sitting for prolonged periods can cause poor posture, which can strain the muscles and ligaments in the lower back. Make sure to sit with your back straight, shoulders relaxed, and feet flat on the floor. Consider getting an ergonomic chair or cushion to support your back. Muscle strain: This can happen when you overuse or stretch your muscles, or lift heavy objects improperly. Rest, ice, and over-the-counter pain relievers can help alleviate the pain. You may also benefit from physical therapy to strengthen your back muscles and improve flexibility. Disc problems: A herniated or bulging disc in the lower back can put pressure on the nerves and cause pain. Treatment may include rest, physical therapy, pain relievers, and in severe cases, surgery. Spinal stenosis: This is a narrowing of the spinal canal that can cause nerve compression and pain. Treatment may include medication, physical therapy, and in severe cases, surgery. To manage your lower back pain, try to incorporate the following into your daily routine: Take frequent breaks from sitting to stretch and move around Use ice or heat therapy to alleviate pain Practice good posture while sitting and standing Consider using a lumbar support pillow or cushion Engage in low-impact exercises, such as walking or swimming, to strengthen your back muscles If your pain persists or worsens, it is important to seek medical attention for a proper diagnosis and treatment plan.

You need posture correction and specific physical exercises Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)