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Lower Back Pain
Experiencing minor but continuous pain in the lower back tail bone region. Pain grows on bending forward.
Answers (13)
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It's due to poor posture during work.
Keep your posture correct always during work, traveling and sitting.
Keep changing your posture during work and avoid long sitting in one position.
Next Steps
Visit nearest physiotherapy centre for ultrasonic therapy and manipulation exercises of spine for 15 days.
Health Tips
Avoid forward bending for now.
Answered
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Start Hot water Fermentation for a week once a day for 15 mins and Stretching Exs for Hamstring and Piriformis Muscle u can learn those exs By physiotherapist
Next Steps
Visit Qualified Physiotherapist
Health Tips
Avoid Excessive Seating and seating on hard Surface
Answered
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As u r into IT profession, maybe Ur Prolong sitting is causing compression on Ur pundendal nerve. If Ur pain is more than 2-3 wks, u use hot pack around Ur lower back muscles and buttocks, regularly get up n move around, do foam roller release of IT band and stretch front thigh muscles.
Next Steps
See a experienced Physiotherapist
Health Tips
Avoid sitting in cross leg
Answered
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You must do some lumbar and pelvic mobility exercises like cat and camel exercise.
Then do some stretching exercises for hip flexors, pyriformis and hamstrings.
Do core strengthening- abs and gluts.
If pain doesnot settle, meet an expert in person.Do not neglect.
Answered
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First go for an x ray may be some thing wrong with sacram (tail bone).once the cause is identified then we need to manipulate the bone to put into alignment and relief the lumbar muscle spasm also .so the pain disappear. Early you do the therapy easy to fix faster.
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