Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front

Physiotherapy treatment and spine stretching exercises will gud for u.

Kindly visit a Orthopedics followed by physiotherapy sessions...I think it will be a muscular sprain that has occurred due to sneezing... if this is case you. Ab go for a technique known as dry needling... it is being done intramuscularly... Get well soon take care.. for further qurries you take this down to my private consultation page... Regards

Seeking opinion at this forum won't help you. Establishing proper diagnosis demands a  physician  to take detailed history of about your complaints and  meticulous clinical examination.

Dear friend Visit a good orthopedic doctor first.

U need to see ur orthopedician or spine surgeon as u could have slip disc problem as per ur description. U might need MRI after comolete evaluation

First Consult to orthopaedicen for proper medicine and diagnosis .take rest and application of ice pack 10 min twice a day.10 days. Than consult to physiotherapist. Take care

Consult Ortho surgeon and rule out any disc problem by investigations. Medicines with Physio should be helpful.