Recently dignose with l4 l5 disc buldging...was going good fro 2 month with firstly physiotherapy and then exercise and medicine...yesterday i just carry laptop and today the lower back pain and sciatica started again...why these is coming back again and again...pls help..
If the problem is recurring that means strain on back or nerve issue is persistent.
Need to avoid strain on back.
Take rest and avoid strenuous Physio therapy.
Sos painkillers
I have lower back pain left hip pain middle back pain both thighs buttocks half and heels paining . Pain
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