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Lower back and neck pain

2017-06-23 02:15:37
I am getting intermittently lower back pain and neck pain last for 3 days comes back after couple of months. Plz suggest to overcome this problem.
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Answers (1)

- Bed rest for 1-2 days . Place a pillow under your knees when your lying on your back. - cool pack application thrice a day for 10 minutes. - consult an experienced physiotherapist, you will need modalities to relax the muscles and reduce the pain. Also need to strengthen your core muscles. - get your vitamin b12 and d3 levels checked, if low consult an experienced orthopaedic surgeon.

Answered2017-06-23 02:32:01

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