Hello my friend,
The pain it could be due to muscle spasm or may be due to some degenerative changes.
Get the investigations done to rule out the cause.
* Heat therapy would be helpful. For that you can use a hot water bag or an electric heating pad. (Don't overdo it.)
* योगराज गुग्गुळ - 2 tablets twice a day.
It has got analgesic, anti-inflammatory properties. Widely used in joint and musculoskeletal pains.
* Start doing some stretching exercises once you get some relief.
Contact for more details OR you can visit at my clinic in Karve Nagar, Pune.
Answered2019-10-21 07:32:55
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