Low Vitamin D can lead to weak bones, muscle pain, and fatigue. Maks a habit of morning sunlight exposure (15–20 mins daily). And, include Vitamin D-rich foods like: Fortified milk and cereals Egg yolks (if non vegetarian) Mushrooms (especially sun-exposed) Fatty fish like salmon, sardines (if non vegetarian)

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To address low vitamin D , consider a multi- prolonged approach: Incorporating vitamin D rich foods , getting sun exposure and potentially taking vitamin D supplements 1. Dietary changes: Fatty fish: salmon, tuna , sardines Fortified cereals: fortified milk , orange juice and breakfast cereals Egg yolks : add egg yolk to meal 2. Sun exposure: Safe sun exposure: Exposure your skin to sunlight for 15-20 minutes, 3-4 times per week. 3. Supplements: Vitamin D3 Consult a doctor or health care professionals to determine the appropriate dosage for your needs

helloooo weekly vit d dosages is required for you. take oral supplements 1st. n for knee consult orthopedic doctor.

Connect over consultation with general physician first then discuss with a dietitian Then able to help the cause That's it's because of weight also or only vitamin d issue

Good morning pls consult directly through practo app for doctor /dietitian consultation.

Go natural, have eggs if you are non vegetarian, or orange juice if you are a veg.

Dear  Sir, Kindly share your blood reports.based on that I can suggest the diet and supplements. Take care

Hi.. forward me ur levels & connect me through Practo app & I’ll give you a detailed diet & medicine to get ur vitamin D levels normal