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Low vitamin d

2022-06-12 18:25:06
I feel fatigue weakness back pain tiredness. My total vitamin d is 8.67.what medicine or exercise I can do?
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Answers (6)

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Hi Dairy products, go out in sun in morning and evening hours vit d3 supplements with calcium regular walking, cycling or general fitness activity.

Answered2022-06-19 14:29:44

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Hi If you are non vegetarian add egg yolk in your diet ..unless you have any other medical problems. 
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consult through practo app

Answered2022-06-14 14:07:24

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It's very low. Consult me directly through practo for consultation.

Answered2022-06-13 07:26:45

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U need to follow proper diet along with vitamin d supplements Kindly connect through practo app for further details

Answered2022-06-13 06:54:01

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Do workout in morning sunlight add supplement Have fruits and vegetables For exact amount get consultation

Answered2022-06-18 04:51:10

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Gud morning pls kindly follow a healthy balanced diet with strength gaining cardio work out.

Answered2022-06-13 01:35:00

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