Hi! For the
vitamin D you have to take a supplement once a week depending on your levels, you can get it prescribed by the doctor.
_________________________________________
For
Vitamin B12 you can take vitamin B12 rich foods. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.
_________________________________________
No need to take the protein powder you can meet your daily protein requirement by high protein diet only.
_________________________________________
And I would recommend you should meet a me or other Dietician for a personalized diet plan for a healthy being of your wife . If you want to consult me you can take appointment directly through practo
Disclaimer : Tips may change if u have any other medical issue and after seeing your wife Blood reports.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As it's d body in which you have to live in!