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Low vitamin b12
My vitamin b 12 is below 100.is it bad for health?How much should be range? How much time would it take to recover?
Deficiency of vit B12 is majorly depends upon gut health. Please connect with me through practo app for detail diet councelling.
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The normal range of vitamin B-12 is 160 to 950 picograms per milliliter (pg/mL), or 118 to 701 (pmol/L). It may take few months.
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unlike, other water soluble vitamins which we need to take daily as they are not stored in our body, vitamim B12 is somehow stored. so, they are needed daily but we can skip it for few days and continue again.
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