This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -- take balanced diet rich in vitamins and minerals -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/UCPEQc6B1ywzwin048JSu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Tablet Uprise D3 60000 i.u twice a week for 3 week Consume more milk and milk product Walk in morning sunlight.

Hello Your vit D level if it’s 21ng/ml then it’s optimal . Foods containing high vit D- Animal origin-fish( oily), egg yolk, red meat,beef liver Plant origin- milk yogurt avocado mushroom

Needs specific medicines for Vit d3 and foods Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Govt retd Hod/Director Sarhind Orthopaedic Multispeciality medical centre Chandigarh

Take vitamin d3 supplements once a week for 6 weeks to 8 weeks...vit d3 rich foods like egg yolk,fish liver oils etc...

Take vitamin d supplements once a week for 1 month.