Take iron supplements for 2 months. Take Biotin supplements for one month.

Hello, Could be the reason of hairloss. Contact me online for the personalised and structured diet chart.

Ask me directly for customized diet plan for you

Your problems can be taken care of and the root cause of the problem can be found out , if we understand the lifestyle and eating habits and your family history .

Due to lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc. For iron deficiency take nuts, green leafy vegetables, cod liver oil, roasted Chana,jaggery, flaks, etc.

Contact me through practo direct consultation for further information surely help you

Things needs detailed conversation about your meals and nutrition with other imp details like age height weight family history medical history etc. water intake stress levels and long list to talk. Then we can get to some conclusion and best solution regarding this. Plz choose direct consultation with proper details

Take direct online consultation through my practo account. I need more information about you this much information is not sufficient.

Hi, Sunlight is the best source of vitamin D so 10-15 minutes of sunexposure 3-4 times a week is recomended. Food sources like milk and its products, Egg yolk are rich sources. Iron rich souces are leafy vegetables, Red Poha, Bajra,Garden cress seeds.Vitamin C rich foods like lemon water with meals and Amla 1 a day will help in better iron absorption.

Hi I need to know your food intake and illness history along with few blood test to help understand the cause of such severe deficiencies!