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Low on vitamin d and ferritin
Answers (10)
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Health Tips
Sunbath for 15-20min everyday and supplements.
For ferritin:- Diet + Supplements can really help.
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Due to lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, etc.
For iron deficiency take nuts, green leafy vegetables, cod liver oil, roasted Chana,jaggery, flaks, etc.
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Things needs detailed conversation about your meals and nutrition with other imp details like age height weight family history medical history etc. water intake stress levels and long list to talk. Then we can get to some conclusion and best solution regarding this. Plz choose direct consultation with proper details
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Take iron supplements for 2 months.
Take Biotin supplements for one month.
Next Steps
Drink more water, atleast 3 litres
Sleep 8 hrs
Check for any indigestion or constipation
Health Tips
Eat dates, jaggery, palak soup.
Add black til in your flour and eat
Take nachani flour roti or dosa
Take rajgira
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Hi, Sunlight is the best source of vitamin D so 10-15 minutes of sunexposure 3-4 times a week is recomended. Food sources like milk and its products, Egg yolk are rich sources. Iron rich souces are leafy vegetables, Red Poha, Bajra,Garden cress seeds.Vitamin C rich foods like lemon water with meals and Amla 1 a day will help in better iron absorption.
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