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Low back pain

2022-08-08 14:36:22
Sir due to deadlift in gym i got lower back pain from 2months my pain is decrease after some exercise can I join gym now sir see my mri attach its nerves comprese or normal
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there is no nerve compression because of over stess, the muscles have gone into spasm. you need to build up the strength of the back muscles and then lift weights progressively

Answered2022-08-08 14:53:49

YESNO

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