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Low back ache

2018-01-29 12:33:23
My MRI report shows At the L5/S1 level Disc desiccation with central disc protrution causing thecal sac indentation and mild bilateral neural foraminal compromise
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-01-30 04:12:07

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These days it's quite common so need not worry. Give in rest, Follow the posture, and then stretches during working hours and strengthening will help . Meet a Physiotherapist cum Dry Needler

Answered2018-01-29 16:50:08

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