Hi I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello Friend, Good that you are seeking a help here. When you overthink about some past bad experience, worry or fear about future, then invariably you overthink and preoccupy the mind with such anxious thoughts and negativity . In such suitations, you tend to forget the present moment and things around us. This will result in lack of concentration, memory issues, presence of mind, lack of interest and many more negative behaviors. So solution here is managing and controlling such anxious thought and related emotions and behaviors. Be positive. You can surely overcome this problem. First take a counseling support to openly discuss and express out your personal and professional issues and problem to ventilate your feeling or emotions. This will help you to isolate the root cause behind such anxiety or stress. Then suitable solution like psychotherapy or mindset changes excersises or self therapies, or few lifestyle changes, excersise can be recommended. Feel free to reach out to me online for further evaluation and recommendation. Be positive. You will be alright soon.