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Lost mindset
I am feeling depressed and feeling lost and no interest in anything at age 30 now, cant able to move on positively
Hello Friend, Good that you are seeking a help here. As you have acknowledged that your are depressed, take the next steps to address it by take a professional help.
Consult a psychology counselor and openly discuss your problem. I am sure you will be able to figure out the reason and suitable solutions to overcome.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation that you can follow practically. Be positive. You will be alright soon.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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