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Loss of lumbar lordosis exercises

Hi I am 45 year old male and I have been having a very bad posture mainly due to my height. Due to this I have developed lumbar lordosis and have been adviced few exercises. Kindly guide how long will I have to do these exercises and will this correct the lordosis?

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ... Read More

I have loss lumbar lordosis due to lifting heavy weight and i m suffering from this last 6 mnths i am doing back streching exercises can i start working out with light weight

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Hello, if you are suffering with back ache...you should avoid weights and first do exercises to fix the backache. ... Read More

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Pain occurs in my left thigh from 1 years due to loss of lumbar lordosis. doctors recommended do strengthening exercises but till now there is no relief in pain.how can i get relief from this pain?

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You can use hot packs to reduce the pain.and consult an orthopedic surgeon.and don't stress your leg till then. ... Read More

Loss of lumbar lordosis and spondylosys. Pfa the report and suggest best medicines and suggest best hospital in Hyderabad

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Try taking otc pain medication and putting hot packs, if pain doesn't subside you need to consult with your nearby orthopedic doctor For a check up. ... Read More

I have servere loss of lordosis I can't walk properly but doctor is telling to do exercises and it is not helping.what should I do now?

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Share your xray ... Read More

Back pain from last few weeks. X - Ray : Loss of lumbar lordosis How serious is this Condition?? Can it be fully cured??

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Do low back core muscle strengthening exercises. Better treatment advice consult me ... Read More

My cousin age 12 years ...was having backaches ..after that the doctors adviced for spinal MRI . It shows the result as loss of cervical & lumbar lordosis . What does it mean?

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This is only a screening study showing a disc related issue with problems in the normal curvature of the spine... needs further evaluation ... Read More

Got x ray done - l.s.spine. it says There is loss of normal lumbar lordosis Paraspinal muscle spasm. What is the meaning of above. And what is the cure ? Pl explain. Thanks.

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Hello there is nothing to worry Loss of normal lumbar lordosis means that the spine has different curves at different levels of the spine so the normal curvature at you lordosis thats your lower back ... Read More

Hello doctor, I did MRI and it say loss of normal lumbar lordosis what does that means do I need surgery for that pls suggest.i have back pain in upper and lower spine

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Loss of lumbar lordosis is loss of normal curve of your lower spine ... Consult me on practo with MRI films and complete report ... I will suggest wat to do next ... Read More

Loss of lumbar lordosis and grade 1 retrolisthesis of l5 over s1 vertebra, also I have pain in Calf muscle which is swollen since 10days.. Doctor suggested to take rest and wear spine belt

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. ... Read More

I was diagnosed from loss of cervical lordosis and reduced disc space C5-c6 by X - Rays prescribed by a Neurologist.My Neurologist recommended me ( Stemitil Md 5 mg, combiflam and Gabapentin - L gel for 5 days and certain exercises. The exercises mostly had neck tilting upwards and back. . Use of an adjustable cervical collar is also recommended.

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Loss of cervical lordosis is a common non pathological finding even in normal people. Tilting neck upwards and backwards will not increase strength in the neck ( it's not of much use) . No matter whi ... Read More

I have reduced cervical lordosis ..which doc should i show? Surgeon or orthopedic? I have pain in my right hand also.

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You can consult an orthopaedic or a physiotherapist. Your pain is coming in the hand. That means they’re a cervical rediclopathy. ... Read More

Recently i went through dynamic Cervical Spine MRI...which shows Cervical spine is straightened/loss of cervical lordosis...is it treatable without surgery...just with medicines and posture correction?

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Yes 100 percent with muscle relaxant medication and physical therapy ... Read More

I was facing dizziness and slight neck pain and was diagnosed with straightening of the cervical spine in Xray in April 2024 then I started doing exercises as prescribed by the Doctor for 5 months I suffered no dizziness nor any pain but now the pain has again erupted however it is very slight but I'm suffering from dizziness again it is also mild

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Kindly get a MRI cervical spine done and consult with me, either here or directly on 9999 x 104 x 408. ... Read More

Osteopenia. Loss of cervical lordosis, likely due to spasm. Alignment of the vertebrae is maintained.

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Hi you need an online consultation for best diagnosis and treatment. ... Read More

My Xray came out with loss of cervical lordosis. I am taking rest however feeling nauseated all the time. There is slight imbalance too. Please suggest in case these are neurological. Can this affect vision too ? How long should I rest before starting with the exercises.

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Nausea and imbalance can be neurological.. The loss of cervical lordosis can just be an associated finding.. You should get yourself examined clinically by an orthopedic surgeon for the same.. Only th ... Read More

I am feeling severe lower back pain and both buttock pain , i did x ray of its showing strengthening of lumbar spine , pls give me advice

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Consult a neurologist for more details on your symptoms. You may need mri s/i joint ... Read More

Please sir let me know this condition needs treatment?? How will this problm resolve By Medical or surgical intervention??

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Conservative treatment will be enough Kindly take an appointment for better consultation ... Read More

Hi Doctors, I have lumbar spondylosis l4l5 last 4 yrs and get lower back pain along with hip joint pain on and off. I am managing the. Pain. I am 76kg and 165cm height BMI around 28. Over weight in belly and thighs. Need advice if I can go to a gym for my weight loss. If yes what is the limitations i need to take care. I am 40+ yrs old and 20 yrs

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It will be very difficult to manage gym with lumbar spondylosis. Is it advisable to avoid heavy weight lifting, bending forward and any strain on lower back . Kindly consult online for voice chat. ... Read More

I have been diagnosed with loss of cervical lordosis..i want to know does head tingling pain happens due to this

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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can hel ... Read More

Due to Heavylifting deadlift in gym lower back pain Right side from 1 month loss of lumber lordosis and muscle spasm is this serious ??

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For weight lifting persons it is serious problem It will be fully cured by medicines ortho to appliances and ortho exercises Consult me thru practo. Tks ... Read More

Hello Dr I m having lower back pain from 2 months I can't move forward bending and backword bending. I can't sleep because of pain in my back. I got x ray of lumbosacral ap and lat Everything normal but loss of lumber lordosis due to muscle spasm And corrolate clinically I want to this problem need surgery? Or physical therapy and exercise i

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It can be treated by physiotherapy sir,first visit nearby physiotherapy clinic for proper assessment and treatment Take electrical modalities treatment to reduce pain and spasm.after reducing pain sta ... Read More

I have done MRI of LS-SPINE. I am suffering from Lumber lordosis problem. Which is better for me ..? Chiropractor or physiotherapist. I am consulting with neurologist.

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Chiropractor will adjust the spine will manual technique, if you find physiotherapist expert in ortho cases will also does the same. ... Read More

Sir, i am having back pain and doctor told me i have lumbar lordosis after look om xray they gave me zerodoc mr for pain relief any helpful tips or lumbar lordosis is a serious condition and i am sharing xray and xray report

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Curve in the lower spine called as lumbar lordosis. Everybody has it. Sometimes in some people either it become more called hyper lordosis or less called hypo lordosis. Both can be corrected by manual ... Read More

What are the best effective weight loss especially belly & breast fat loss home workouts? Please suggest.

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Function exercise mainly concentrate on the large muscle groups, and diet should be proper ... Read More

I don't have pain in my lumbar region but there is pain in my pelvic area. And when the pain starts it radiates to my right leg. Upon X-ray it shows Lumbar lordosis is lost. But is it possible that when lumbar lordosis is lost there is no pain in the lumbar region but there is pain in the pelvic area?

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Yes Pathology in ls zone ... Read More

I had been diagonised with loss of cervical lordosis 4 years ago. That time, i had numbness and tingling in my left hand. After that i did some exercises and reduced the numbness and tingling sensations. Now since the last few days, i have been having dizziness when i stand up from lying or sitting. Also, there is little bit of tingling in the uppe

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Report of screening of whole spine. Loss of normal cervical curvature, suggest spasm. Diffuse disc bulge is seen at C3-4 & C4-5 level causing anterior thecal sac indentation. Loss of normal lumbar lordosis. Diffuse disc bulge at L4-5 & L5-S1 level without significant compression over the nerve roots on either side. I have no pain symptoms y

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This is a common problem for tall people. They tend to stoop forward to communicate with other who are shorter than them. Your problem is habitual posture. It can be corrected with posture correction ... Read More

Hi.. I got fractured in L 1 vertebrae about 7 months ago... I was treated conservative... In May I have did MRI and local doctor told me it has healed... But from last few days I sometimes feel weakness in legs... I am doing YOGA from last two months... Last week I did xray and found loss of lumber lordosis... Is doing YOGA bad..? I am in sales pr

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Loss of lumbar lordosis is a common observation suggestive of pain or protective response to pain. It also can be due to your continued sitting habits. You seem to be overdoing the exercises as well. ... Read More

I am suffering from pain in tail section of my vertebrae and the hip region from past 10 months. I went for the MRI of spine but it came out to be normal with loss of lumbar lordosis as my doctor felt that my pain be due to spine tuberculosis as I was having evening rise in temp resulting in fever. Now I have intermittent fever. My doctor has presc

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Hello, There is no evidence of tuberculosis. There is mild disc at L4-5and L5S1 level.. That would decrease with medications.. . You also need to get one test 1. serum Vitamin D3 levels start Tab Eto ... Read More

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Loss of cervical lordosis

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Exercises for kyphosis lordosis postureLoss of cervical lordosisLumbar strain exercises
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