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for Hyperacidity, you can adopt small frequently  regular timely meals, plenty of water , coconut water, more of seasonal vegetables and fruits, high fiber, balanced meals with nutrient density.. with more focus on quality of food rather than quantity.. more of curds and buttermilk for probiotics ( not so sour), plant proteins, less of spices and condiments, low refined carbs and consume complex carbs, nobti deep fried and fried items at all, complete no to outside foods, being physically active all day long, not skipping breakfast for good metabolic kickstart for the rest of your day, on time meals, small meals at regular intervals.. consume foods such as cucumbers, watermelons, melons, apples, Gourd vegetables , onions, that contain more water and have  cooling effect on body as well as on the mind .. for Appetite have more of fruit juices with pulp and 1 tablespoon honey , items made of khajoor etc..till your complaint goes of completely...

Add a tsp of ghee to your daily  diet especially in dal which is very helpful as ghee is low in GI, and good for digestion as well.. or can have a tsp of ghee on the empty stomach daily as it's highly beneficial in taking so.. for the stomach especially like for appetite and for Hyperacidity as well..

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

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Set your routine, this will help you.

approach a behavior therapist

Talk regularly to family members and friends. Indulge in hobbies like online games, reading or writing. watch positive movies or songs. try to meditate or chant if you can.