Dear User, I hope you're doing good. With Weight loss, other factors do matter at the same time. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Follow dietitian rule definitely u will get ur target.. Many reasons may be of overweight & obese. So at first find out reason of overweight check thyroid.. Start ur day with exercise and brisk walk morning and evening, continue. Take high fiber food in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Add more fruits and vegetables in ur diet.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly  for customized diet plan for you.

Hello dear. You are not losing because there is some cause which is not treated. If you are in Bangalore consult me directly. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Take some proper advise from dietician. May be you are missing few things in your diet which is why you are not lossing weight.