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Loose weight
Hi I want to loose weight my height is 4.11 weight is 55.i tried many solutions and I go for walk also what is the solution ??is there any home remedy for loosing Weight ???
Answers (8)
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet. Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month by following rules definitely.
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1/1 people found this helpful
Hello.
Loosing weight is not hectic, until you feel like it is. You don’t have to panic and, take stress about it. You’re going for walk is good, but, how you’re Snacking is the most important part when it comes to loosing weight. I would recommend you to directly contact me through practo, I’ll surely guide you and help you reduce weight.
Next Steps
I’ll just want your vitals for calculating the BMI and asli the nutritional intake required by your body.
Health Tips
•Drink plenty of water.
•Take small and frequent meals.
•High fibre, low carb diet.
•Include all seasonal vegetables and fruits in your diet.
Answered
1/1 people found this helpful
Hello user
You can lose easily.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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