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Loose weight

2018-09-07 00:09:10
1 months back I had c-section. I have gained 10 kg during pregnancy but I want to reduce it.My baby is not taking brest feed. I have constipation too Can I take triphala green tea or green coffee and body detox drink ? Are they safe after delivery
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Answered2018-09-15 06:14:32

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Answered2018-09-07 08:14:38

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Hi take high fiber food it wil help you to b clear in the morning. After a month you can start a diet plan which help u to reduce in healthy way . Don't worry u wil b in shape in few month . Can contact directly

Answered2018-09-07 06:15:20

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Triphala.green tea etc are partially helpful but not ensure weight loss quickly & man to man variable. Low calorie, low carbohydrates ,low fat diet with some exercises and per kg body weight protein altogether like little balanced diet can help you to loose weight 5@ kg safely per month ( as per guidelines)

Answered2018-09-07 04:00:03

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You need to take high fiber low fat diet followed by detox diet. Ask me directly for customized diet plan for you.

Answered2018-09-07 02:26:25

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