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Looking for weight loss

2017-11-27 11:24:08
I'm looking for weight loss. Please suggest diet and help me. From one week going for walking for half an hour and morning one roti with peanut butter, warm water with honey and lemon, green tea and fruit, afternoon two rotis with dal, leafy veg, other veg, dinner also same as lunch
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Hello practo User, Firstly walking for half an wont work as after 20 min your body start warming up. Secondly,before prescribing anything we need to know some information like . Your vitals . Activity and lifestyle . Daily routine . Eating patterns . Health parameters . Family history . Allergies . And many more            If you  a detail diet plan , you can contact me directly through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-27 13:31:33

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-27 13:10:17

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Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation. Can contact me

Answered2017-11-27 13:28:09

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