Better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

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Exercise wroks only 30 percent.. healthy n balanced diet works 70 percent...so chat directly to get ur detailed diet plans

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Yes thr are many But first u keep an eye on weight, exercise type, age , etx

Try it naturally . All fat burners are useless they can only give you high bp and other side effects like anxiety etc etc . Plz choose direct consultation for proper guidance and help

One need to plan a suitable diet and exercise regime to reduce fat and weight loss .Required amount of nutrients help you a lot

Hi Thank you for your query, we will be happy to help you. No need of fat burners. Just make some diet and lifestyle modifications. Avoid outside food, processed food completely. Have only home cooked meals with plenty of fresh fruits and veggies. Include plenty of fibre rich foods in your diet. Drink plenty of water everyday. Have a glass of water fifteen minutes before your meals. Exercise regularly. Do exercises concentrating on belly fat along with some cardio. You can contact me for a detailed and customized diet plan for you. Regards

Take direct consultantion and provide her complete information like her heigh weight her current diet  , her age, all matters All fat burner or supplements are not safe When we can do naturally then why should go fir artificial things Avoid stress There so many reasons health issues inside body first need to correct root cause then Only diet with exercise will help