Good morning,
You know what you want, and it's great that you're voicing it out.
Therapies and the whole process should be tailored in accordance to our clients. And most of the time our suggestions are trial and error, as clients aren't sure of what works with them.
Yoga and meditation is seen to help with someone experiencing panic, anxiety, and high levels of stress.
I mainly use narrative therapy, and CBT as my therapeutic techniques.
If you'd like to book an appointment with me, you can do so via this app.
Have a good day ahead :)
Answered2021-02-11 02:19:57
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