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Lonely feeling
M having so much tgings inside me having so many thoughts but m not able to express it when i start speaking i end up with screaming yet expressing nothing what going inside me i feel like crying i feel i should leave every thing and have a break but the moment i choose to take abreak i have a fear i feel like no i should not take a break
You are going through a lot of emotional turbulence. You seemed to have suffered for some time now. You do not have to continue doing the same. You should seek help. Counselling will help you understand the underlying factors behind your emotions and experiences. Which will in-turn help you with coping skills in order to recover
Next Steps
You can contact me or any other psychologist for counselling and evaluation
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Hello Friend, Good that you are seeking a help here. Looks like you are going through tough emotional battle inside and that's expressing out through mentioned symptoms.
When your emotions take control of your mind, you will see only negativity. Don't get dragged by those thoughts. When you are already in the midst of cloud, you can't see things around you clearly. In such suitations, it's better to ask for help.
Take a counseling support to assess your self first. You will get a different perspective of your problem and suitable solutions to overcome the same.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow to overcome this problem. Be confident. You will be alright soon.
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It seems that conflicting thoughts are haunting u. Arrange counselling sessions for your self. You will be able to sort out your conflicts during session.
Next Steps
Try to be calm don't get panic.
Health Tips
Relax your self and pen down your thoughts.
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