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Little pain in joints
From 2/ 3 days
I never had such pain
Before I use to do yoga
For 1/2 hour daily from
8 days I have not done
I don't know whether not
Doing yoga is reason for
This
Answers (5)
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hello sir, Before you are going to yoga apply some luke warm oil over body and then do yoga. after yoga take bath only with warm water.
Next Steps
for further treatment Consult online through practo pro
Health Tips
avoid coldrinks and icecreams. drink only luke warm water. avoid spicy chilly products. take cow ghee in your diet regulerly. apply some luke warm oil over joints before you are going to sleep.
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Doing ashtang yog is different from doing exercises vyayam.
Starting exercises without any warm up half hour giving you pain problem.
Yog is different than exercise.
Next Steps
take online consultation directly providing all the details for more information regarding yog and vyayam i.e. exercise
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