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Little bit anxiety
I am 33 years old and have rheumatoid arthritis.
But have controlled my RA with weight loss,diet and ayurvedic medicines.
I have one problem. I always live in a hurry which causes anxiety sort of thing. Whenever I try to sit calm I feel uneasy. Sleep is not so sound mainly live in dreams. Please something for this.
Answers (11)
Shirodhara
Agnikarma
Viddhakarma.
basti Panchakarma.
and internal Ayurvedic medicine.
proper investigation will be helpful for perfect diagnosis and treatment.
Dont worry with ayurvedic medicines, panchakarma is very effective in this condition. with detail history taking we can advice you proper protocol for treatment.
advice- Reduce sugar, salt and maida from food.
avoid self medication.
Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
Follow the advice.
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Your symptoms indicate Vata imbalance, causing restlessness, anxiety, and disturbed sleep.
Ayurvedic Recommendations
Daily Routine & Relaxation
Abhyanga (oil massage) with Sesame or Brahmi oil before bath.
Foot massage with Ksheerabala Taila at night.
Avoid late-night screen time and overstimulation.
Herbal Support
Brahmi + Ashwagandha Churna (½ tsp with warm milk at night).
Shankhapushpi syrup (1-2 tsp at night) for mental calmness.
Tagara or Jatamansi capsules to improve sleep.
Breathing & Meditation
Bhramari & Anulom Vilom Pranayama for 5-10 mins daily.
Heartfulness or Yog Nidra for deep relaxation.
Diet Adjustments
Avoid caffeine, processed, and cold foods.
Take warm, nourishing meals with ghee, almonds, and dates.
Turmeric + Nutmeg milk at bedtime for restful sleep.
Following this routine will help calm the mind and improve sleep quality.
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Got ur concern, thanks for trusting Ayurveda and seeking help on authentic platform.
Hopefully u r on managed ayurveda diet n detox Rasayana medicine along with power
Next Steps
Breathing exercises
Health Tips
Erand thailam local application would add value
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Hi
You have vata vruddhi lakshanas,
If your mind is occupied with so many things at a time, due to overthinking and urge to finish everything fast fast , u feel stress and anxiety.
Next Steps
Medicines: 1. Tab stresscom 1 tab bd
2. Shiropichu with kaheerabala taila
Health Tips
1. Do yoga and exercises to improve blood flow to the brain
2. Meditation and pranayama helps lower your stress and anxiety levels and improve stable body and mind
Take care of yourself
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"Dear Practo user
Thanks for sending across your query ."
Next Steps
You can take Brahmi vati and Saraswatarishta to calm your mind. For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo
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