Get x ray cervical spine done, avoid bending neck ,avoid using high pillow.  Connect online, then I can help you further.

kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

B12 at 195 is low — low B12 commonly causes lightheadedness, fatigue, and even head/neck discomfort. D3 at 16 is deficient too. Hemoglobin 10.9 is mild anemia. TSH 3.8 is upper-normal, not high, so thyroid is likely not the main driver. The pattern you're describing — lightheaded mainly when moving from sitting to standing, brief, resolves in a minute — is classic for orthostatic (postural) lightheadedness. Low B12, mild anemia, and being under-hydrated (you mentioned dark urine) can all contribute to this by affecting how well your blood pressure adjusts when you change position.

Firstly you must correct the deficiency ,consult for further evaluation and treatment

Your history tells me that may have migraine..... Can you tell about how many days you are having headache.... Like once in a month or more frequent.... For now whenever you are having oain take tab naprox 500mg once.... And start taking propranol 10mg daily.... And you can consult me whenever you want.... For further quary

Fulfill deficiency. Take liquid lemonade electoral buttermilk properly.  Measure bp. Other possibilities u had rule out. U can try Ciplar LA 2o after breakfast when your  complaints r there.

Postural hypotension could be the reason. When you suddenly stand up from sitting position, all the blood will be pooled in legs and it takes few seconds to come to heart and reach brain. During this fraction of seconds you may feel lightheadedness. This is more in people with low Hb. As you already have low Hb, that could be one reason. Also you might be taking less water which is why you have yellow urine, also a kidney stone as well. Good hydration is mandatory for you. Other issues that you have is high BMI, low Hb, low B12 and low vitamin D which needs personalized treatment and lifestyle changes

It's a transient medical condition. Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance.

First of all for ur height u bmi is very exceeding U need to have proper routine to loose weight I need to atleast 30 kgs but not at one go U need to balance u r diet and and regular exercises But remember u have to do it with consistency I know that's toughest part but u need to do for ur future health And coming to regular pains with no proper location It might be due vit d defeciency and calcium U have to take vit d injection (don't take tablets ) And check ur calcium levels as u already have vit d low u r ca might be low as well that might be causing u several aches or it can be anything ,but these are minor causes which neglected by Indians so easily And coming to urine problems ur definitely dehydrated which is proved by urine color itself U need to drink atleast 3 to 4 litres of water daily (must) then it will also releive ur kidney stones bcoz 4 mm stones are easily removed only through conservative management that is by taking lots of water throughout day I hope this helps u

You have BMI 39.8. Hb, B12, vit D insufficient. For your symptoms you need in clinic assessment.

Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Psychiatrist

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

U just need to drink excess of water and have coffee in ur daily routine black no sugar n u r good to go

Do consult

Either it’s due to stress or more screen time

Its due to stress