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Lethargy, sleepy always
I have been feeling lethargic and sleepy in the morning even after full sleep.
I don't have energy at all
Answers (19)
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You need clinical checkup firstly, please go through with CBC, lipid profile, vitamin profile, thyroid profile and HbA1C immediately. You need consultation along with this reports to get exact solution.
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need more information to help you. please consult once.
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Fet yourself a full body checkup with investigations including Hemoglobin, Thyroid Profile , Vitamin B12, D, HbA1c.More clinical details required.
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Consult for detailed evaluation
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Hi,
I understand your concern. I must add that this is a very common problem these days. Though I am not aware of the specifics of your lifestyle, i would suggest the following
1. Ensure you get 30 minutes of exercise daily( 5 days a week)
2. Avoid smoking
3. Reduce and stop alcohol intake, if any
4. Try to reduce junk food, quantity of rice and calorie dense food. Take a lot more vegetables and protein sources to deal with the hunger that follows.
5. Reduce screen time, if feasible.
Next Steps
If you feel that these factors are already sorted, you can get a thyroid profile and CBC done.
Health Tips
consult if required
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There can be several causes of daytime sleepiness which may need a proper history and check up with maybe some investigations.
The quality as well as quantity of sleep has to be good so meet your doctor who will guide you through this
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Your morning lethargy may be due to Vitamin D/B12 deficiency, thyroid issues, anemia, or poor sleep quality.
What to Do?
✔ Get CBC, Vitamin D, B12, TSH, and Fasting Sugar tests.
✔ Eat a protein-rich breakfast & stay hydrated.
✔ Get morning sunlight & light exercise.
If fatigue persists, consult a doctor.
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Kindly do vitamin profile and review with reports
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Home remedies for lethargy include getting enough sleep, exercising regularly, practicing stress-reducing techniques like meditation or yoga, and consuming energy-boosting foods and drinks like green tea, nuts, and citrus fruits.
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