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Leg Ankle Pain
Feeling pain when body relax and again start to walk. When walk more pain also start and can not walk more on floor without any cushion support.
Answers (9)
Possible calcaneal spur/plantar fascitis.
Come out with other possible problems including swelling etc...
Next Steps
consult a Musculoskeletal physiotherapist
Health Tips
walk bare foot in heat absorbed terrace or road side. Avoid continuous standing for long time.
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U can use hot pack or hot water soaking of Ur feet if Ur pain is since more than 3-4 wks...
Do Calf muscle gastroc and soleus stretching exercises, gluteus and core muscle strengthening.
Next Steps
Consult a experienced Physiotherapist
Health Tips
Use Sports shoes with proper plantar arch support
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It can b due to irritation of planter fascia. Avoid high impact activities & walking bare footed. Use cushioned foot wear. Do cold bath 3 times a day.
Next Steps
if not better consult a Physiotherapist.
Health Tips
Do not delay for more than a week.
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