Maintain good posture: Practice proper posture while sitting, standing, and lifting to reduce strain on your back.
Exercise regularly: Engage in low-impact activities like walking or swimming to strengthen your core and back muscles.
Use ergonomic furniture: Ensure your workspace and home furniture provide proper support to your back.
Lift with care: When lifting heavy objects, bend your knees and keep the object close to your body to avoid straining your back.
Apply heat or cold: Use ice packs or warm compresses to alleviate pain and reduce inflammation.
Avoid prolonged sitting: Take breaks to stretch and move around if you have a sedentary job.
Sleep on a supportive mattress: Choose a mattress that supports your spine's natural alignment.
Answered2024-02-07 03:24:37
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