Hello . My left leg calf became hard when I woke up in the morning yesterday and start paining real bad. It's still paining and feel a bit hard in that area. Can anyone please please help. I applied omnigel ointment but in vain. Kindly suggest what needs to done. Unable to go for my regular jog!
Thanks
The need is to take rest. It is a cramp due to the calf muscle feeling overworked. Avoid jogging for few days, sit properly and take frequent breaks while working. Wear footwear with heels. Can do massage.
Answered2020-09-25 16:54:34
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