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Left arm and shoulder pain
I am experiencing pain ( sometimes mild sometime intense) in left hand since 2 months.pain Points are-
Below thumb broad area in palm ( it feels like a lump inside)
In fore arm inner side and in tricep muscle. Please suggest something
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There is so many reasons of this type of pain. First u should mention age, medical history etc. Because if pain in left side than we also try to understand any other pathology rather than musculoskeletal. If cradiac is ok than it may be radiating pain or reffered pain . So better u should visit on our clinic.
Next Steps
Should consult a good neurophysio
Health Tips
Check also vit b12 level.
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If we presume that it's your non dominant hand, then your domestic and professional work requires the left hand to be used more to apply force and grip things. This overwork and overuse can lead to some knots or trigger points in the muscles.
Next Steps
rest, reduce power and grip strength, appropriate stretching exercises
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Hello, it is important to get yourself examined for the lump by visiting an orthopaedic surgeon. It would be difficult for anyone to opine on the limitted inputs provided by you on this platform. Please get a formal appointment with one of the orthopedic specialists in your city.
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If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
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Please get yourself examined properly. Then only u will be able to find the cause of the problem... can be from cervical nerve roots or a localized one like dequever/ RSI/ Tennis elbow...
Earlier u get it diagnosed, easier would be the recovery...
Best of luck
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Consult physio and ortho online. Anything wirh lump can be a trigger point or a growrh. Shud be evaluated.
If its a muscle knots doing some basic feleases and exercises shud help.
Next Steps
seek video consult wirh physio
Health Tips
avoid straining and twisting the wrist and elbow.
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Hi Mam,
Is the pain radiating from shoulder to hand? If so it could be cervical issues. But any ways as you have mentioned pain in thumb area it could be a possible dequerian disease inflammation of the tendon near anatomical snuff box. Kindly consult near by physician or write back with the pic of pain area and type of pain. So you can find a better solution.
Next Steps
Initially check your movements of neck and shoulder if you can move them freely this is purely a problem as mentioned above else should require a investigation. Also lump you have mentioned can be a lypoma or a nodule pl check it is a movable one or tender. If tender apply some ice initially followed by therapy for both.
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According to symptoms- it might be De Quervain's tenosynovitis at thumb and tennis elbow at fore arm , the lump which u mentioned might b knots(trigger points )
Visit nearest physiotherapy clinic and take ultrasound ift and Manual therapy
Ergonomic changes in life style and profession
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Please give a little more details on your pain and Get yourself assessed properly,
Next Steps
you can start with tricep stretching and strengthening, gripping exercises and general wrist exercises
Health Tips
avoid repitive use of wrist movement
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