Please ask me directly for details.

If u r on a customised nutrition plan for weightloss, chances feeling hungry at night is very minimal. Talk to the person who have done the nutrition plan for u. Suppose if u r doing it self, i would recommend u to take up a professional help. More personalised consultation and nutrition plans visit my insta portal nutritionist_remya or contact me directly via practo.

Hello dear, I can understand your level of confusion about what and how much you should take in late night if you feel hunger a lot.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Pls contact directly through practo app for proper management  I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Banana having soluble and non soluble fiber, banana safe for weight lose but not after dinner, having proper fiber rich dinner can subside your hunger peaks, kindly take proper guidance with followups

Gud morning,the healthy snacks r like oats veg cheela with any home made green chutney like coriander chutney,multivitamin bread veg sandwiches with fruit smoothie,fresh fruits salad or chat,ragi veg pancake or jowar flour veg stuffed pancake with tomato chutney or low fat curd raita etc.Try to have a healthy balanced diet with regular exercise of any kind like cardio workout,yoga,aerobic exercises etc ,have ample amounts of water,reduce stress of any kind by doing mind relaxation yoga or meditation in evening for 20 mins at least,it also helps in getting a good sleep in night.Lifestyle modification is the key to weight loss in an idle way.

Hello, Greetings from Dietitian Souvik Chakraborty, Late night you should not have sugary items or fried items for sure. Big bananas may increases the total calories count. You can take small bananas instead ,dated are equally good in case of sugar cravings & walnut, almonds can be taken in limited quantity. You can take milk or daal in every hour interval to avoid hunger & starvation mode of your body. If you like the Consultation, for more details, you can consult with me directly for personalized diet plan as per your physical parameters.. All the very best for your weight loss journey👍🏻 Thank you, Dietitian Souvik Chakraborty