Breast milk production works on a supply-and-demand basis—the more milk is removed from the breast, the more milk is produced. The most important step is ensuring a deep latch and feeding 8–12 times in 24 hours, including at night.
To improve your baby’s latch:
• Hold the baby tummy-to-tummy with you.
• Wait until the baby opens the mouth wide, then bring the baby quickly to the breast (not the breast to the baby).
• Ensure the baby takes a large part of the areola into the mouth, not just the nipple.
• The chin should touch the breast, lips should be flanged outward, and swallowing should be audible.
If your breasts feel very full and firm, hand-express or pump a small amount first to soften the areola, making it easier for the baby to latch. A warm compress for a few minutes before feeding may help milk flow, while a cold compress after feeds can reduce engorgement.
To increase milk supply:
• Feed or pump frequently (every 2–3 hours).
• Avoid unnecessary formula or bottles unless advised by your doctor.
• Stay well hydrated, eat a balanced diet, and get as much rest as possible.
• Skin-to-skin contact with your baby also helps stimulate milk production.
Milk supply usually increases over the first 1–2 weeks after delivery. If your baby has poor weight gain, fewer than 6 wet diapers per day after day 5, persistent difficulty latching, or signs of dehydration, please see a pediatrician or lactation consultant promptly for a feeding assessment. Routine medications to increase milk supply are not recommended unless a healthcare professional identifies a specific indication.
Answered2026-07-16 12:15:45
Let others know if this answer was helpful