Buttermilk cheese paneer or soyamilk u can give her its better to take diet consultation for her

Hi Wish you the Good health. At times lactose intolerance is tempory due to some medication or it may life long. First chkout wat is there in your case. U can opt for probiotics curd,frozen yoghurts,swtch to soy milk. Lactose is present milk and paneer. Go for calicum and iron supplementaion ae your daughtr is in growing stage now. Go for diet consultation. Whch may help in exploring new food items. Ask for innovative reciepes too.

Soya milk is the best option. It has been reported that not all people who have lactose intolerance are allergic to all milk products. Best is to try soya milk and other form of processed milk especially yogurt or shakes or paneer work well but still it depends on person to person