Hii Now you have problem with lactose intolerance and vit B 12 deficiency right? Meat, fish, poultry, eggs, milk, and other dairy products are all good sources of vitamin B12. Some of the best sources include clams, oysters, and beef liver. Some breakfast cereals, nutritional yeasts, breads, and plant milks are fortified with vitamin B12. Some vegetarian options include cheese, yogurt, yeast extracts, and soy milk with added B12.

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

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YOU SHOULD CONSIDER VISITING ENDOCRINOLOGIST FOR BETTER TREATMENT PLAN

Non-veg food is a good source of B12

1. Dietary changes: Increase consumption of B12-rich foods like fish, poultry, eggs. 2. Improve absorption: Enhance B12 absorption by managing conditions like gastritis, taking antacids or proton pump inhibitors judiciously, and avoiding excessive coffee or tea consumption. Consult your doctor to determine the best course of treatment for your specific situation.

Good afternoon.you should take methycobalamin tablet daily apart from supplements.are u vegetarian or non vegetarian?

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Neurobion Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Fiber meal Do connect and consult Will help you

According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

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You should visit a physician or an endocrinologist for the same

Green and yellow vegetables

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