This sounds like lactose intolerance, though IBS or another gut problem can sometimes feel similar. Avoid milk for 1â2 weeks and observe whether curd or paneer are tolerated. Seek an examination if you have weight loss, blood in stool, fever or severe pain.
Next Steps
Avoid milk for now and keep a symptom diary. Please book a Practo consultation with me or visit me at Synergy Multispeciality Hospital, Miraj if symptoms persist.