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Lack of sleep
In 2020 my wife was in stress and depression due to relationship issues and she used to get panic attacks.We got married in Jan 2021 and post that also she used to get the panic attacks if something affected her.
Now sometimes she gets this anxiety issues but it has decreased a lot.
Now the issue that she is facing is not able to sleep.Recently we both started weight loss regime and for that we are doing dieting as well as physical exercises like walking and running and these activities we mostly do at evening.
Even if she gets tired a lot she does not get sleep when she hits the bed.
It takes around 4-5 hours for her to sleep.
Please help
Answers (2)
It can be due to a lot of reasons
First and foremost lifestyle changes
Exercise should not be very close to bed time
Second if she has history of anxiety
She does need therapy because thoughts can be keeping her alert or conflicted
She can begin her session
Consult with me or any psychologist for therapy and counseling online
All the best
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There are a Lot of very good treatment options available for sleep disturbances of every kind. It is very much treatable but before and plan of management is made you will need to be assessed by a psychiatrist.
Next Steps
Please consult a psychiatrist at the earliest
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