You need to take high protein diet. Ask me directly for customized diet plan for you.

Breakup your meal in smaller in quantity. Stop eating outside foods and packets foods junkfoods processed foods. Contact me through practo direct consultation

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Do light  exercises for at least 30 mins everyday.This will help in improving digestion.Take calorie rich n protein rich food which will help you to gain weight.

Hello dear, how are you? Don’t worry about your weight concerns as you can easily gain weight by personalized metabolic diets which doesn’t include any medicine. Please visit www.dietitianshreya.com or my facebook page named Dietitian Shreya.