You should take electro therapy and exercise therapy in physiotherapy.
You should do back stretching and strengthening exercises with proper guidance.
You should consult a physiotherapist for complete assessment and treatment.
You need to take Electrotherapy, and also rest for 3 days when start the treatment.
maintain proper posture and avoid forward/backward bending.
Hot pack twice a day will be helpfull if feeling pain.
I was having slip disc since last two. years i was having leg pain on one side,now my pain settle ,i can
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