Without knowing your vitals it's not possible to guide you.bit yes you can take it by taking natural foods or tablet if doctor prescribed.because it's an essential Amino acid

Hello good morning, Yes lysine is an essential amino acid, you can take it by natural food products which are rich in lysine content. It's necessary to know your vitals and all other information about lifestyle, food habits and all such things.

In a particular amount it's fine but over is not good But before adding it better to see your blood vitals and type of diet you are following Or any habit of alcohol smoking tobacco

Healthy afternoon Lysine is an essential amino acids. The human body cannot make lysine, do it must be eaten in the diet sources include meat, fish, dairy and eggs . Lysine is a building block for making protein in the body . It might also prevent the herpes virus from growing. Lysine in diet is considered safe , excessive dose may cause gallstones. When taken by mouth : Lysine is possibly safe for most take 3000mg per day up to one year . It can cause side effects such as stomach pain and diarrhoea Lysine has power to block the cortisol hormone, effectively reducing visceral fat

Good afternoon pls try to connect physician.

Lysine is an essential amino acid that plays an important role in growth and development. It is involved in the production of proteins and the metabolism of fats and carbohydrates, which can help provide energy.