Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to quit smoking with herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine. Thanks

Yes my dear brother . U WIL RECOVERY WITH OUT ANY SERIOUS INJURY. If u need my help to get you out of ur worries. Do consult for medical help to decrease ur craving. I can guarantee that u wil be a new man.  Stay focused. U wil out run and outlive ur habbit

Hey that's the way go ahead Good start You start reducing the frequency and the number evry week If it gets very difficult Then use nicotine chewing gum All the best in your struggle!

U can consult me online, homeopathic medication can be beneficial for u. Needs detail case study for further guidance and treatment. Regards Dr Merlin

yes ..I really appreciate your effort.. you will be absolutely fine

Hi ,that's really good that you have quite smoking. Humans have few qualities like self healing . Ayurvedic detoxification Therapies are really good in such cases . Specially Vaman Karma. We can start ayurvedic medicines for same to improve lungs function

Since when are u smoking. How much? Yes. U will be able to recover. 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink Hot Liquids --Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term Consult online with details

My best wishes dear for quitting a very bad habit(JAGO TABHI SAVERA)Now U and your lungs will feel good U Wil recovered sure,think u were inhaling smoke in place of pure air i e Oxygen etc.do Pranayam (meditation) Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti Surya Namaskar etc divert your mind towards spirituality and transformation,read good spiritual literature, God help you, U can take Decoction of Giloy Mulahathi Draksha anjeer etc at morning