You can try following exercises to correct knock knees if it cant then you may need to consult with orthopaedician for proper solution.
Butterfly flutters, side lunges, cycling, sumo squats and leg raise.
Avoid exercises or activity that requires more pressure on legs like running, playing volley ball, basket ball or aerobics.
Do each exercises 20 to 25 times a day.
Answered2021-10-26 10:57:10
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