Knock knee

2021-10-26 09:30:00
I have a knock knee issue . I just want to get rid of it. What should i do? Can it be permanently fixed up? Please suggest me something.
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chiropractic and osteopathy treatment will help.

Answered2021-10-30 05:55:55

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You can online consultation with me on practo

Answered2021-10-30 02:04:11

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For complete cure without surgery you can contact ADMIRE PHYSIOTHERAPY LASER CLINIC IN NOIDA

Answered2021-10-29 07:12:36

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Obviously it can be reduced 1. Visit a sports physiotherapist near by , u need to take proper protols under a senior physiotherapist

Answered2021-10-28 13:11:19

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You can try following exercises to correct knock knees  if it cant then you may need to consult with orthopaedician for proper solution. Butterfly flutters, side lunges, cycling, sumo squats and leg raise. Avoid exercises or activity that requires more pressure on legs like running, playing volley ball, basket ball or aerobics. Do each exercises 20 to 25 times a day.

Answered2021-10-26 10:57:10

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U need to get it assessed  by physiotherapist  n orthopedic  that what is the degree of konck knee n what is your goal for recovery  as a person .r u into any sports or running g n this condition affects you n how much.if it's  mild to moderate it can be helped with proper feet insole in exercises for you  core muscles ,hip n knee n ankle muscles. Severe cases need surgery.
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plz book your consult at earliest  to get the right direction  n line of treatment
Health Tips
plz check your weight gain as it will worsen your knock knee

Answered2021-11-20 06:55:40

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You need to get it assessed. We need to find if there are any hip or ankle issues which could aggrevate a knee condition.

Answered2021-10-26 23:54:24

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