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Knees exercise
Sir,
Iam suffering with disc bulge at region,
L4 Nd l5
So,
My total activity with knees only iam getting down and up,
How should strengthen my knees, from knee pains
Plz helpe me sir,any images for exercise for strengthen for knees
Thank u sir
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A Proper Video Examination is Required Before Prescribing Exercises for L4-L5 & Knee Problem.
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Quadriceps and hamstring exercises are nebeficial for knee strengthening but as you have LBA pain, i would like to suggest for reducing of back pain then concentrate on lower back and knee strengthening as well.
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contact Prime wellness center for proper diagnosis and treatment.
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U can do quadriceps and hamstring strengthening exercises along with core muscle stabilization exercises.
Health Tips
avoid bending forward and lifting heavy weights.
avoid cross sitting on floor and stair climbing.
u can hot water fermentation for both back and knees.
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