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Knee tiredness

2018-02-16 09:02:43
I feels knees fully tired while running and doing squats for about 3 years. i can't run fast like sprint. I have not any swelling arround knees but only tiredness
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Answers (2)

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Check Vitamin D and calcium. Do quads exercises. Consult Physio.

Answered2018-02-16 10:20:56

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Go for specific strengthening exercises for quadriceps muscles, glutei muscles and hamstring muscles. Exercises should be graded. Get your Vitamin D level checked.

Answered2018-02-16 09:18:31

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