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Knee problem
I have a knee problem in right knee outsight. I am suffering from 4 year. One type of sound is comes during fully open our leg or quick opening g
Stretch #1: Pull foot up to back of buttocks. Cross the uninjured leg over the injured leg and push down, hold for 30 seconds.
Stretch #2: Cross injured leg behind and lean towards the uninjured side. This stretch is best performed with arms over the head, creating a "bow" from ankle to hand on the injured side (unlike how it is depicted).
Stretch # 3: Cross injured leg over the uninjured side and pull the leg as close to your chest as possible.
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