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Knee problem

2017-02-09 13:53:26
I got a knee problem when I walk,jump,run or do any activity my inner side of left and right knee hurts
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Answers (3)

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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. IFT +Heating therapy +some knee strengthening exercises will be helpful.
Health Tips
At home.. Avoid overstanding +jumping and long walks.. No stair climbing.

Answered2017-02-12 07:19:33

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Start with knee pain relieving exercises.  Follow the link below https://play.google.com/store/apps/details?id=com.technoherpes.kneepain

Answered2017-02-10 16:24:11

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Adductor muscle strain making loss on patellar tendon
Next Steps
Follow up near by physiotherapist
Health Tips
Avoid activities to prevent further damage

Answered2017-02-10 12:18:12

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